Weigh In record (no journal entry) for 29 May 2017
|
111.8 kg
Lost so far: 7.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 20.07g | Prot: 48.82g | Carbs: 64.88g.
Breakfast: Melkan Roomboter Ongezouten, Thee, AH Zuurkool, Wit Brood. Lunch: Loempia met Kip of Kalkoen. Dinner: Aldi Wilde Zalmfilet, Golden Alaska Koolvis, Bonduelle Tuinboontjes. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|