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kenapa kalo abis makan berat naik 2 kg ? ? normal ga sih ?
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87 kg
Lost so far: 45 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 35.48g | Prot: 43.34g | Carbs: 139.45g.
Breakfast: Semur Daging, Chicken Vegetable Soup (with Equal Volume Water, Canned), Fruit Smoothie (made with Fruit or Fruit Juice only), Brown Rice (Long-Grain, Cooked). Dinner: Air Kelapa, Perkedel Kentang, Nasi Merah (Butir-Panjang, Dimasak), Sup Ayam, Kolak. more...
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steady weight
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rendiaditia's Weight History
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