Weigh In record (no journal entry) for 29 May 2017
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 46.48g | Prot: 53.55g | Carbs: 119.14g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Café, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Amlsport Colageno con Magnesio, Edulcorantes (Sacarina). Lunch: Central Lechera Asturiana Leche Semidesnatada, Edulcorantes (Sacarina), Café, Lidl Pan de Semillas, Huevo Cocido, Jamón Serrano, Salmorejo. Snacks/Other: García Baquero Queso Semicurado, Pan Blanco, Lomo Embuchado, Plátano. more...
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Gaining 0.5 kg a Week
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