JuanCGamboaB's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

95.7 kg Lost so far: 11.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

620 kcal

Fat: 16.98g | Prot: 51.29g | Carbs: 69.58g. Breakfast: Quaker Avena 3 Minutos, Plátano, Bimbo Multigrano Linaza, Café. Lunch: Be Light Agua de Jamaica, Consomé de Pollo, Lomo de Cerdo. Dinner: Mangos. more...

3386 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Tennis - 1 hour. more...

Losing 0.5 kg a Week

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JuanCGamboaB's Journal, 29 May 17

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JuanCGamboaB's Weight History