Weigh In record (no journal entry) for 29 May 2017
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56.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 84.07g | Prot: 75.51g | Carbs: 24.32g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Estrogonofe de Frango, Bacon, Catupiry Requeijão Cremoso Sabor Cheddar, Acelga, Repolho, Abobrinha. Dinner: Seara Apresuntado, Ovo Mexido, Président Queijo Prato, Calabresa. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.4 kg a Week
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