Weigh In record (no journal entry) for 29 May 2017
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 8.93g | Prot: 19.46g | Carbs: 113.19g.
Dinner: Energen Cereal Drink Chocolate Flavor, Blewah Melon, Teh Hijau, Siomay, Mie Telur (Ditambah, Masak), Kurma. Snacks/Other: Gula. more...
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Losing 0.3 kg a Week
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Ranti Santika's Weight History
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