jackkyy's Journal, 29 May 17

드디어 오늘은 감량됨. ㅎㅎ

53.7 kg Lost so far: 2.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

420 kcal

Fat: 30.00g | Prot: 27.00g | Carbs: 1.00g. Dinner: Great American Steak Company Beef Ribeye Steaks. more...

1821 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (fast) - 1 hour. more...

Losing 3.5 kg a Week

Comments

축하드립니다 .. 화이팅!

29 May 17 by member: 멸치탈출쯔아아

멸치탈출님~~고마워요 ^^*

29 May 17 by member: jackkyy


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jackkyy's Weight History