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Smaron
Journal
29 May 17
Smaron's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
87 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 May 2017:
918 kcal
Fat: 65.13g | Prot: 71.97g | Carbs: 11.47g.
Breakfast:
Natural Life Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal, Ovo Cozido.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Dinner:
Molho de Óleo e Vinagre para Saladas (Receita Caseira), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Wedy Nutrition Whey Protein Chocolate, Ovo Mal Cozido.
more...
2576 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Smaron's Weight History
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