alex_viana82's Journal, 29 May 17

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Weigh In record (no journal entry) for 29 May 2017

107.8 kg Lost so far: 6.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2017:

780 kcal

Fat: 43.93g | Prot: 46.01g | Carbs: 48.90g. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salpicão de Frango. Dinner: Pizza de Frango com Catupiry, Sadia Pizza de Calabresa. more...

3588 kcal

Exercise: Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Judo - 1 hour and 20 minutes. more...

Losing 2.6 kg a Week

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alex_viana82's Weight History

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alex_viana82's Journal, 29 May 17

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alex_viana82's Weight History