Weigh In record (no journal entry) for 30 May 2017
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72.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 58.87g | Prot: 113.95g | Carbs: 195.31g.
Breakfast: Pågen Surdegsbröd, Arla Hushållsost 26%, Arla Mellanmjölk 1,5%. Lunch: ICA Basic Alaska Pollock, ICA Basic Wokgrönsaker, Blå Band Mexican Hot Sauce, ICA Gott Liv Fullkornsris. Snacks/Other: Valio Yoghurt Fläder, AXA Musli Berries, ICA Sötmandel, Yoggi Yoghurt Vanilj Mini Äpple, Lindahls Kvarg Naturell 0,3%. more...
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Losing 0.3 kg a Week
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