Alisawas's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

58.2 kg Lost so far: 15.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1502 kcal

Fat: 61.76g | Prot: 91.12g | Carbs: 161.14g. Breakfast: Пирожное Корзиночка, Котлета Говяжья, Картошка Печеная. Lunch: Полба и Пшеничка с Курицей Карри. Dinner: Delphi Брускетта из Оливок Каламата, Японская Лапша Соба (Приготовленная), Акватория Стейк Трески. Snacks/Other: Гост Мороженое с Вареным Сгущенным Молоком, Миндаль. more...

1764 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 40 minutes. more...

Losing 1.4 kg a Week

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Alisawas's Journal, 30 May 17

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Alisawas's Weight History