Weigh In record (no journal entry) for 30 May 2017
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 39.63g | Prot: 115.57g | Carbs: 228.18g.
Lunch: 酱油, 青菜汤, 肉粽. Dinner: 黄焖鸡, 酱油, 豆腐干, 菜心, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 白飯. Snacks/Other: 黄振龙 酸梅汤, 元朗 原味蛋卷, 黄振龙 凉茶饮料, 五羊牌 绿豆雪糕, 益达口香糖 无糖口香糖, 可口可乐 水动乐. more...
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2206 kcal
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Exercise:
Grocery Shopping - 52 minutes, 男神公狗腰 - 14 minutes, 综合热身 - 5 minutes, Tabata高级 - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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