Weigh In record (no journal entry) for 30 May 2017
|
101.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 87.08g | Prot: 200.14g | Carbs: 310.11g.
Breakfast: Äpfel, Gut & Günstig Mandarin-Orangen, Gut & Günstig Speisequark Magerstufe. Lunch: Strauchtomaten, Zwiebeln, Grüne Paprika, Milbona Gouda Jung, Kokosöl, Ei. Snacks/Other: Haribo Goldbären Mini, Power System Protein Bar Himbeer-Biskuit, Wassermelone, ESN Designer Whey Protein - Red Banana, ESN Maltodextrin. more...
|
|
4029 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Studying - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|