Weigh In record (no journal entry) for 30 May 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 78.45g | Prot: 229.68g | Carbs: 338.30g.
Breakfast: Aldi Haferflocken, Body Attack 100% Whey Protein Chocolate, Aldi Milch 1,5%, DM Leinsamen Geschrotet, Putenfleisch, Honig, Harry Mehrkornbrötchen (70g), Qi2 Basic Protein Drink Schokolade. Dinner: Rapunzel Kokosöl Nativ, Viktoriabarsch. Snacks/Other: Aldi Mandeln, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Body Attack Milk Bar, Pfirsiche, Granny Smith Äpfel. more...
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Losing 0.7 kg a Week
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mankhoody's Weight History
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