Weigh In record (no journal entry) for 30 May 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 43.68g | Prot: 170.45g | Carbs: 223.59g.
Breakfast: Xtrenght Whey Protein, por Salut Queso Untable Light, Mermelada Artesanal Dietética Reducida en Calorías, Chocolate en Polvo (sin Endulzante), Pan de horno de pan, Chispas de Chocolate, Avena, Peras, Clara de Huevo. Lunch: Pechuga de Pollo Cruda sin Piel, Zapallito Verde, Coles de Bruselas, Tomates Rojos. Dinner: Lenguado, Calabaza. Snacks/Other: Quicos, La Virginia Cappuccino Light, Manzana Verde, Xtrenght Whey Protein, Semillas Secas de Chía, Rincón Integral Galletas de Arroz Integral. more...
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1760 kcal
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Exercise:
Fuerza - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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constsalusso's Weight History
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