Weigh In record (no journal entry) for 30 May 2017
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 100.52g | Prot: 183.13g | Carbs: 75.41g.
Breakfast: Iogurte Natural (Leite Desnatado), Queijo Minas, Ovo Frito, Parmalat Leite Desnatado. Lunch: Ovo de Codorna, Ovo de Codorna, Abóbora, Ovo de Codorna, Filé de Frango Grelhado, Bife de Carne de Vaca. Dinner: Uvas, Queijo Coalho, Carne de Sol, Tomates, Queijo Coalho, Calabresa. Snacks/Other: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cacau Show Tablete de Chocolate Amargo 70%, Iogurte Natural (Leite Desnatado). more...
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2366 kcal
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Exercise:
Massagem fisioterapia - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.4 kg a Week
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Joao Dilavor's Weight History
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