Weigh In record (no journal entry) for 30 May 2017
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 152.61g | Prot: 154.40g | Carbs: 14.06g.
Breakfast: Ovo Cozido, Omelete, Omelete, Ipanema Queijo Prato, Leite Integral. Lunch: Alface, Quatá Queijo Provolone, Omelete, Omelete, Quatá Queijo Provolone. more...
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Losing 0.7 kg a Week
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antoniocarvalho's Weight History
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