Weigh In record (no journal entry) for 30 May 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 24.49g | Prot: 38.86g | Carbs: 34.31g.
Breakfast: Bazlama, Salatalık (Kabuklu), Kiraz Domates, Krem Peyniri, Tarabya Telli Kaşar Peyniri. Lunch: Ayran. Dinner: Tahin Helvası, Düğün Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Et Haşlama. more...
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2427 kcal
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Exercise:
Elliptical - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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