Weigh In record (no journal entry) for 30 May 2017
|
87 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 36.85g | Prot: 115.57g | Carbs: 77.60g.
Breakfast: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. Lunch: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Mie, Risoles, Bakwan. more...
|
|
2672 kcal
|
Exercise:
Resting - 22 hours, Singing - 15 minutes, Washing Dishes - 1 hour, Raking - 30 minutes, Fitness Training (Workout) - 15 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|