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DrBHenderson
Journal
30 May 17
DrBHenderson's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
72.2 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
1790 kcal
Fat: 52.00g | Prot: 79.00g | Carbs: 286.00g.
Breakfast:
Promax Chocolate Chip Cookie Dough Protein Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Sun Chips Harvest Cheddar (Package), Subway 6" Black Forest Ham.
Snacks/Other:
Promax Cookies & Cream Protein Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Caramel Chocolate Peanut Nougat Bar.
more...
3106 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours.
more...
Losing 1.0 kg a Week
3 Supporters
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DrBHenderson's Weight History
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