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Avond 112.5
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111 kg
Lost so far: 8.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 50.87g | Prot: 49.15g | Carbs: 76.18g.
Breakfast: Thee, C1000 Jonge Goudse Kaas 48+, AH Zuurkool, Wit Brood. Lunch: Wit Brood, Loempia met Kip of Kalkoen, Groene Thee. Dinner: Jumbo Ontbijtspek, AH Kalkoenfilet, Zwarte Peper, Olijfolie, AH Radijs, Mayonaise, Mango's, Witlof. Snacks/Other: Aldi Gerookte Droge Worst, Sultana Fruitbiscuit Bosvruchten. more...
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2859 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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f.j.bolt's Weight History
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