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Thaisvelloso
Journal
30 May 17
Thaisvelloso's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
77.8 kg
Lost so far:
9.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
1248 kcal
Fat: 94.89g | Prot: 78.13g | Carbs: 20.05g.
Lunch:
Tomates, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Cashews Royale Castanha de Caju.
Dinner:
Sadia Linguiça Fininha, Bacon, Sadia Mussarela.
more...
2124 kcal
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Thaisvelloso's Weight History
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