Weigh In record (no journal entry) for 31 May 2017
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 63.58g | Prot: 216.05g | Carbs: 103.22g.
Breakfast: Alpro Lait d'amande Non Sucré, Bio Village Compote Pomme Fraise, Andros Compote Pomme Nature sans Sucres Ajoutés, Nutrimuscle Omega 3, Van Houten Cacao en Poudre, Treblec Farine de Sarrasin, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Myprotein BCAA, Nutrimuscle Omega 3, Huile d'Olive, Freshona Pulpe de Tomate, Marque Repère Thon Entier Albacore au Naturel. Dinner: Myprotein Impact Whey Isolate, Alpro Lait d'amande Non Sucré, Sojasun Yaourt Nature, Auchan Framboises Entières Surgelées, Tablette d'or Esprit Noir 85% de Cacao, Notre Jardin Haricots Verts Extra Fins, Cauvin Huile de Lin, Tomates, Bonduelle Feuille de Chêne. Snacks/Other: Vivermont Fraise, Notre Jardin Champignons de Paris Émincés, Alpro Lait d'amande Non Sucré, Monster Energy Ultra Red, Myprotein Impact Whey Isolate, Pomme Golden. more...
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2270 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dim68100's Weight History
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