Weigh In record (no journal entry) for 31 May 2017
|
83 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
3705 kcal
|
Fat: 166.50g | Prot: 129.52g | Carbs: 433.48g.
Breakfast: Zumo de Naranja Natural, Café, Leche (Leche Entera), Edulcorantes (Sacarina), Pepe Tostada con Tomate 50G. Lunch: Café con Leche, ElPozo Pechuga de Pavo Mas Jugosa, Pan Blanco. Dinner: Hacendado Yogur Bifidus 0% Cereales y Nueces, Hacendado Pepinillos Agridulces, Hacendado Pavo al Ajillo, Pan Blanco. Snacks/Other: Croissant de Chocolate, Haribo Gominolas, Velarte Pan de Pipas Nueva Receta, Manzana, Hacendado Puré de Frutas, Hacendado Yogur Bifidus 0% Cereales y Nueces, Edulcorantes (Sacarina), Leche (Leche Entera), Café, DIA Emmental Rallado, Powerade Ice Storm, Dia Barrita Chocolate con Leche y Platano. more...
|
|
2928 kcal
|
Exercise:
Driving - 5 hours and 30 minutes, Spinning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|