Weigh In record (no journal entry) for 31 May 2017
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72.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 42.37g | Prot: 64.94g | Carbs: 211.23g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane, Äpfel. Lunch: Gemüsesuppe, Apfelpfannkuchen. Snacks/Other: Milsani Joghurt 0,1%, Milch 1,5%, Erdbeeren. more...
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steady weight
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