Weigh In record (no journal entry) for 31 May 2017
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 62.28g | Prot: 182.73g | Carbs: 334.39g.
Breakfast: Caffè (Espresso), Fette Biscottate e Marmellata, Latte (Latte Intero). Lunch: Delizie del Sole Riso Venere Integrale, Popette Vegetariane. Dinner: Broccoli Cotti (da Freschi), Fagioli Borlotti, Verdure al Forno, Patate al Forno, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Bruschetta al Pomodoro. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, 4+ Nutrition Soft Snack Attack + Pocket Edition 28% Prot, Fragole, Pere. more...
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2054 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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molecolaemt's Weight History
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