Weigh In record (no journal entry) for 31 May 2017
|
75.7 kg
Lost so far: 11.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 45.72g | Prot: 49.26g | Carbs: 93.25g.
Breakfast: Sadia Peito de Peru Light, Gomes da Costa Torta de Atum, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Qualitá Palmito Açaí, Molho Bolonhesa. Dinner: Hemmer Mostarda Escura, Alface, Rabanetes, Agrião, Gomes da Costa Torta de Atum. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|