Weigh In record (no journal entry) for 06 March 2012
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 38.39g | Prot: 79.37g | Carbs: 271.61g.
Breakfast: Caramel Spread, Light Smooth Peanut Butter, Twice The Fruit, 100% Whole Wheat. Lunch: Ketchup, Chick Peas, Vegetarian Scallopine. Dinner: Chicken Sandwich with Spread. Snacks/Other: Canadian White Cheddar Cheese Aged 5 Years, Shredded Wheat (No Sugar or Salt), Large Marshmallows, Bananas. more...
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3058 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 2.5 kg a Week
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