Weigh In record (no journal entry) for 30 May 2017
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84 kg
Lost so far: 24 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 37.32g | Prot: 89.27g | Carbs: 64.33g.
Breakfast: Boiled Egg, Chicken (Skin Not Eaten), Chili, Morton Salt, Garlic, Tomatoes, Onions, Olive Oil, Cooked Pumpkin (from Fresh), Cooked Kale (from Fresh). Dinner: Cooked Pumpkin (from Fresh), Broccoli, Baked or Broiled Fish, Garlic, Morton Salt, Chili, Olive Oil, Onions, Tomatoes, Medjool Dates. more...
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2531 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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