Weigh In record (no journal entry) for 29 May 2017
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84.1 kg
Lost so far: 23.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 45.51g | Prot: 98.65g | Carbs: 65.22g.
Breakfast: Beef Meatballs, Cooked Fish. Dinner: Boiled Egg, Beef Meatballs, Beef Meatballs, Green String Beans, Chicken (Skin Not Eaten), Date, Medjool Dates. more...
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2534 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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