Weigh In record (no journal entry) for 31 May 2017
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145.0 kg
Lost so far: 2.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 72.84g | Prot: 87.91g | Carbs: 194.98g.
Breakfast: Half and Half Cream, ShopRite Quick Oats, Hard-Boiled Egg. Lunch: Watermelon, Kirkland Signature Premium Chunk Chicken Breast, White Rice. Dinner: White Table Wine, Olive Oil, Lettuce, Balsamic Vinegar, Ground Beef (Cooked), Cooked Spaghetti Squash. Snacks/Other: Brownie. more...
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Losing 0.8 kg a Week
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BigDaddyRP's Weight History
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