Weigh In record (no journal entry) for 31 May 2017
|
83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 40.43g | Prot: 199.97g | Carbs: 147.16g.
Breakfast: Nueces, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano. Lunch: Jitomate, Dolores Atún en Agua, San Rafael Pechuga de Pavo, Noche Buena Queso Manchego. Dinner: Pechuga de Pollo a la Plancha, Manzana, Zanahoria, Pimientos Verdes, Brócoli, Huevo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|