claudio..'s Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

118 kg Lost so far: 11.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1643 kcal

Fat: 68.86g | Prot: 66.24g | Carbs: 189.46g. Breakfast: Café con Leche, Starbucks Croissant Jamón y Queso, D'Gari Gelatina de Agua. Lunch: Tortillas de Maíz, Carne Asada. Dinner: Bolillo, Alpura Crema, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Only Light Mini Muffin Plátano y Chocolate. more...

3712 kcal

Exercise: Swimming (moderate) - 40 minutes, Correr - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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claudio..'s Journal, 31 May 17

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claudio..'s Weight History