Weigh In record (no journal entry) for 06 March 2012
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105.8 kg
Lost so far: 5.4 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 57.30g | Prot: 50.80g | Carbs: 132.16g.
Breakfast: smartwheat wonder bread, Creamy Peanut Butter. Lunch: Seven Seas Red Wine Vinaigrette Dressing, Texas Toast Cheese & Garlic Croutons, Green Onion, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, Cheddar Cheese, Real Bacon Bits. Dinner: Butter, Fast & Natural Whole Grain Instant Brown Rice, Lemon Herb Chicken. Snacks/Other: Pepperoni, Authentic Homestyle Yellow Tortilla Chips, Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Doritos nacho cheese tortilla chips, Lite Cinnamon Apple Sauce. more...
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3132 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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