Weigh In record (no journal entry) for 31 May 2017
|
91.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 66.77g | Prot: 124.92g | Carbs: 143.72g.
Breakfast: Huevo, Jumbo Bollo Integral. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Olive Oil, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Colun Mantequilla, Jumbo Pan Pita Integral Light, Huevo. Snacks/Other: Your Goal Protein Snack Berries, Quillayes Yoghurt Griego Light con Frutillas. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|