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taticardona
Journal
31 May 17
taticardona's Journal, 31 May 17
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Weigh In record (no journal entry) for 31 May 2017
97.3 kg
Lost so far:
9.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2017:
1582 kcal
Fat: 114.04g | Prot: 108.83g | Carbs: 44.90g.
Lunch:
Agrião, Tomates, Contra-filé.
Snacks/Other:
Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil.
more...
3136 kcal
Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
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taticardona's Weight History
View Complete History