Weigh In record (no journal entry) for 01 June 2017
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82 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 37.10g | Prot: 334.44g | Carbs: 276.72g.
Breakfast: Куриные Грудки (Запеченые). Lunch: Куриные Грудки (Запеченые). Dinner: Морковь, Груши, Красное Яблоко, Черешня, Нектарины, Помидоры, Помидоры Черри, Куриные Грудки (Запеченые), Сладкий Красный Перец. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
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3062 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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