Weigh In record (no journal entry) for 01 June 2017
|
87.5 kg
Lost so far: 15.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 17.14g | Prot: 77.24g | Carbs: 53.21g.
Lunch: My Muesli 40% Protein Müsli, Exquisa Quarkcreme Natur 0,2%, REWE Speisequark Magerstufe, Himbeeren, Heidelbeeren. Dinner: Himbeeren, Weißwurst, Tomaten, Purland Pfeffersteak Vom Rind, Champignons. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|