inswenka's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

68.3 kg Lost so far: 0.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

900 kcal

Fat: 29.85g | Prot: 72.78g | Carbs: 83.18g. Breakfast: Краснобор Сосиски Венские из Индейки, Рисовая Лапша (Вареная). Lunch: Ашан Гуляш из Телятины, Гречневая Каша, Prime Star Уха с Полбой. Dinner: Запеканка Овощная с Куриным Фаршем, Карп Запеченный. Snacks/Other: Premialle Сыр Фета, Каравай Лаваш Армянский Бездрожжевой. more...

1915 kcal

Exercise: Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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inswenka's Journal, 01 Jun 17

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inswenka's Weight History