Weigh In record (no journal entry) for 01 June 2017
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 64.72g | Prot: 76.84g | Carbs: 227.58g.
Lunch: 鸡肉春卷, 叉烧, 马蹄糕, 菜心, 虾炒饭. Dinner: 万威客 脆皮热狗肠, 鱼丸, 麻油, 公仔Doll 公仔面（麻油味）. Snacks/Other: 口香糖, 烟熏三文鱼, 煮鸡蛋, 紫薯, 土豆泥, 蔬菜沙拉, 晨光 菊花茶, 黄振龙 酸梅汤, 风行牛奶 低脂酸奶风味酸乳. more...
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2448 kcal
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Exercise:
Grocery Shopping - 32 minutes, Football (soccer) - 1 hour and 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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