Weigh In record (no journal entry) for 01 June 2017
|
67.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 42.30g | Prot: 47.05g | Carbs: 100.08g.
Breakfast: Lidl Balance Brot, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale). Lunch: Saladinettes Salat Mexicana. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Klassik, ORO di Parma Tomaten Sugo Kräuter, Slendier Spaghetti Konjakwurzel. Snacks/Other: Milka Toffee Ganznuss, Snickers Miniatures, Apfel. more...
|
|
2176 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|