Weigh In record (no journal entry) for 01 June 2017
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 11.34g | Prot: 49.59g | Carbs: 81.61g.
Breakfast: Kurma, Teh Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Melilea Soya Milk, Pepaya. Snacks/Other: Air Putih 750Ml Pure It. more...
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Losing 1.2 kg a Week
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kristiyanclub's Weight History
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