an99ra_eny's Journal, 01 Jun 17

an99ra_eny's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 June 2017

75.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

625 kcal

Fat: 16.84g | Prot: 35.78g | Carbs: 89.92g. Breakfast: Coklat Manis atau Gelap, Belvita Biskuit. Lunch: Herbalife Mixed Fiber. Dinner: Herbalife Shake. Snacks/Other: Coklat Manis atau Gelap. more...

2523 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

an99ra_eny's Weight History

View Complete History

an99ra_eny's Journal, 01 Jun 17

Submit a Comment

an99ra_eny's Weight History