Officially39's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

99.3 kg Lost so far: 7.3 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1129 kcal

Fat: 75.50g | Prot: 86.24g | Carbs: 23.94g. Breakfast: Kerrygold Pure Irish Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Baby Spinach, Green Peas (Frozen), Dubliner Irish Cheese. Lunch: Salted Butter, Roasted Red Pepper & Spinach Chicken Sausage, Green Peas (Frozen). more...

3202 kcal

Exercise: Water Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Officially39's Journal, 01 Jun 17

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Officially39's Weight History