Weigh In record (no journal entry) for 01 June 2017
|
81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2445 kcal
|
Fat: 108.48g | Prot: 157.35g | Carbs: 197.96g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Marmelade, Gekochtes Ei, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Milbona Kräuterquark, Espresso, Zucker, Baguette, hanuta Hanuta Minis, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Haribo Cola Fläschchen, Langnese Nogger. more...
|
|
2236 kcal
|
Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|