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A113
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110.9 kg
Lost so far: 8.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.82g | Prot: 30.38g | Carbs: 131.32g.
Breakfast: AH Zuurkool, Wit Brood, Gerookte Zalm, Omelet of Roerei. Lunch: Slagroom, AH Hollandse Aardbeien, Gesneden Ham, Krentenbol, Appelsientje Sinaasappel, Harde Broodjes. Dinner: Loempia met Kip of Kalkoen. Snacks/Other: Gedroogde Cranberries. more...
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2857 kcal
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Exercise:
Painting - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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f.j.bolt's Weight History
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