Jn1977's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

114.5 kg Lost so far: 15.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1851 kcal

Fat: 142.47g | Prot: 63.71g | Carbs: 78.35g. Breakfast: Gut & Günstig Pfeffersalami, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g). Dinner: Krone Bratwurst ohne Darm, K-Classic Mini-Windbeutel. more...

4569 kcal

Exercise: Housework - 2 hours, Sitting - 2 hours, Watching TV/Computer - 5 hours, Washing Car - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 01 Jun 17

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Jn1977's Weight History