chrisbramall's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

113.1 kg Lost so far: 7.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1113 kcal

Fat: 55.55g | Prot: 43.60g | Carbs: 107.53g. Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Marmite Marmite Yeast Extract, Ryvita Sunflower Seeds and Oats, Heinz Squeeze&Stir Tomato Soup, Instant Coffee (made from Powdered). Dinner: Fish and Chips. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

3361 kcal

Exercise: Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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chrisbramall's Journal, 01 Jun 17

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chrisbramall's Weight History