Weigh In record (no journal entry) for 01 June 2017
|
98.1 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 81.06g | Prot: 104.58g | Carbs: 29.30g.
Breakfast: Johnsonville Cheddar Bratwurst, Egg. Lunch: Kraft Miracle Whip Dressing, Cucumber (with Peel), Egg, StarKist Foods Tuna Creations Ranch. Dinner: Red Table Wine, Salad Dressing, Archer Farms Basil Pesto Chicken Breast, Publix Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Dole Romaine Lettuce. Snacks/Other: Peanuts. more...
|
|
2466 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isleham1's Weight History
|