Weigh In record (no journal entry) for 02 June 2017
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96.5 kg
Lost so far: 20.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 86.47g | Prot: 75.56g | Carbs: 167.78g.
Breakfast: Milch 1,5%, Buko Balance 17%, Aldi Rindersaftschinken, Sarotti Eszet Schnitten Zartbitter, Vollkornsemmel. Lunch: Gutes Land Gouda, Bauernbrot, Plundergebäck. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Knorr Sauce Hollandaise, Rama Cremefine 7%, Spargel, Gut & Günstig Sonnenblumen Margarine, Mehrkornbrot, Zwiebeln, Champignons. Snacks/Other: Äpfel, Birnen. more...
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steady weight
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